If you want a healthy body, you need proper nutrition

For a long period of time, cookies and popcorn were a normal part of my diet.

I avoided vegetables entirely. I was eating all the worst kinds of foods, however it was mainly just an awful habit. After looking in the mirror and being easily ashamed with my significant weight gain, I signed up with a personal trainer. I expected a terribly intense and challenging workout regiment. I was astonished by the emphasis on good nutrition. I’ve learned that a diet rich in vitamins, minerals and antioxidants is critical to a healthy lifestyle. Eating right has not only made me look better however feel way better. I’ve introduced a variety of superfoods into my common diet, superfoods provide serious doses of what the body needs and promotes heart health, weight loss and higher energy levels… They reduce the risk of particular chronic health conditions and slow the effects of aging on top of that. I was very worried that changing up my way of eating would be hard and awful, and my personal trainer was telling me to start small. I made easy, gradual alterations to my biweekly eating routine. My target was fewer calories, less cholesterol and more stable blood sugar levels. There are so many amazing benefits to superfoods that make the change in diet worthwhile. They protect the body’s organs from toxins, lessen inflammation and regulate metabolism… Combining great eating habits with a dedicated exercise routine has greatly improved my quality of life dramatically. I’m at less risk of heart disease, diabetes, cancer and all sorts of health risks. The personal trainer offered some really helpful tips that made the transition less of a challenge. Following his recommendations, I made the choice to switch tuna with salmon and rice with quinoa. I use avocado instead of butter and reach for a handful of almonds instead of unhealthy candy. I’ve also updated potatoes with cauliflower or sweet potatoes and I’ve added kale to my salad. I’m getting really wonderful at making tasty meals with tofu. I’ve come to realize that variety is substantial. I make sure to include all different types of fruits and vegetables, lean protein, whole grains, legumes and nuts.



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